Amount of Vitamin K (phylloquinone) in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
In 100 g (Grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised there is 0 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised.
Spices, sage, ground
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1714.5 µg
|
|
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
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Spices, oregano, dried
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621.7 µg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
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Cress, garden, raw
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541.9 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised are listed below.
Water
|
66.99 g
|
66.99%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
652 kJ
|
|
Protein
|
31.11 g
|
31.11%
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Total lipid (fat)
|
2.56 g
|
2.56%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.06 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
363 mg
|
0.36%
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Sodium, Na
|
43 mg
|
0.04%
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Zinc, Zn
|
2.86 mg
|
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Copper, Cu
|
0.068 mg
|
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
|
37.7 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised